Light Therapy

Light therapy aids are valuable tools for improving both physical and mental well-being, significantly contributing to daily independent living. These aids utilise specific wavelengths of light to help regulate various bodily functions and alleviate the symptoms of certain conditions. One of the primary benefits of light therapy is its effectiveness in treating seasonal affective disorder (SAD), a type of depression that occurs at certain times of the year, usually in the winter when natural sunlight is limited. By simulating natural sunlight, light therapy can help improve mood, energy levels, and overall mental health, making it easier to maintain daily routines and activities.